New year, new glow: S low down, tune in, and reconnect. Visit 7 Lives wellness centre (4775 Walker Rd.) and rejuvenate with ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

A fire burned though a Valley Fitness Center early Tuesday morning, causing extensive damage and closing the long-running gym ...

A swimming pool for NHS staff will not reopen in the new year, due to "significant safety and building risks". The Morris ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Older adults can also be at risk of drowning in backyard pools due to medical incidents, such as a heart attack, or ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...