Discover why America’s favorite summer fruit is actually a pharmaceutical-grade superfood that flushes out toxins, protects your DNA, and accelerates weight loss.

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Boaters stranded for Christmas after canal collapse Second big batch of Epstein files includes many mentions of Trump An ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say there are caveats.

Taneia Surles is health and wellness writer and public health professional that has been creating health and wellness content since 2020. Her writing has covered several verticals, including sexual ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...