Cardiologists explain how air pollution affects heart health and share six ways to reduce exposure, adapt workouts and lower ...

Walking away from a job that pays more than Rs 1 crore a year is a major decision. For Aarohi Surya, however, the opportunity ...

Malaika Arora maintains her fitness effortlessly even at 50. She follows a strict routine of yoga, strength training, ...

Between work, the school run and the occasional injury, sticking to the perfect – or ‘optimal’ – programme isn't always ...