With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

The Ruby-Throated Hummingbird (Archilochus colubris) will begin migrating through Ohio beginning in September and we may continue to see hummingbirds passing through into October. Hummingbird ...

More than 750 Kearney-area fourth graders and their teachers enjoyed the UNK Kids Fitness and Nutrition Day. Colorful outside games were the highlight of the day.

For those with digestive conditions or diabetes, eating fruit can sometimes be an issue. Learn how much fruit is too much and how to achieve a healthy balance.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

Losing 15 pounds in two months is considered rapid weight loss. While it may benefit some with obesity, it carries potential health risks.

Research has shown time and time again that eating healthy foods does many good things for you. Now that you have learned new ...

The good news is that small, healthy habits can make a big difference for students.

This month, health officials in the Commonwealth are fighting obesity by helping Kentuckians lead healthier lifestyles.

The teleporter requires a person in the ship to operate it. The teleporter is used only to teleport a player from within the facility back on to the ship, causing them to lose whatever they have in ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.