Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

I thought that the only type of running I’d ever do was running from my problems. OK, all jokes aside, I’m also someone who has type 1 diabetes, so I’ve always had a roller-coaster relationship with ...

Brendan Camp, MD, FAAD, is a double board-certified dermatologist. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and ...

On July 4, 2025, President Trump signed a budget reconciliation bill—once known as the “One Big Beautiful Bill”—into law that included significant reductions in federal health care spending, large tax ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

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