The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

September, and “back to school,” is a great time to sharpen skills. When life feels as complicated and fast-changing as it ...

If you find yourself yawning through Zoom calls or Googling ‘how to nap under your desk without HR noticing,’ it might not ...

Learn how AI tools like Obsidian and the PARA method can help you create a second brain for seamless knowledge management and ...

At the heart of this work is hyaluronic acid, or HA, a sugar-like polymer that makes up much of the brain’s scaffolding. You may have heard of HA in cosmetics, where it’s used to hydrate skin, but ...

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add ...

Scientists at the University of Cambridge believe they may have discovered a surprising new way to slow the spread of brain cancer. Instead of targeting cancer cells directly, their research suggests ...

You can change anything about yourself if you try hard enough - from losing weight to better mental health, all it takes is the right amount of willpower. Right? As you may have figured out by ...