How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Stress is a common part of life. Cortisol, the body's stress hormone, can lead to various health issues. Fortunately, certain ...

Cortisol is the body's “stress hormone,” which is produced by the adrenal glands. It helps the body manage stress by ensuring ...

Cortisol has become one of those buzzwords people hear constantly but rarely understand. It’s blamed for weight gain, burnout ...

Dr Reddy blames high cortisol levels for our face appearing puffy, suggests change in regular routine to reverse the effect.

Stress levels tend to peak in December. Disrupted routines, deadlines, sugar, sleep and social overload all affect cortisol, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all ...

Puffiness around the face is a common concern faced by many of us, despite it not being a serious medical issue. Here is a ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.