From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

The year-end combines biological sensitivity with behavioural disruption. Hormones that regulate ovulation & sperm production ...

When it comes to hair health, it is important to look beyond the surface and address underlying factors that affect it. A dermatologist shared how sleep can also contribute to hair growth and hair ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

But it can send your blood sugar on a roller coaster ride. Reviewed by Dietitian Karen Ansel, M.S., RDN Skipping meals to save up for a special holiday meal can seem like a good strategy. It can raise ...

Modern research suggests that laughing just two to five times a week can release nitric oxide in your blood, opening up vessels like a tiny internal traffic cop, lowering blood pressure, inflammation, ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...