Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Amazon has slashed 20% off the Microsoft Surface Pro, which is a straightforward $300 discount. The discount applies to the ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms and recover effectively ...

Are you bored of boxy SUVs? These ten miniature motors redefine what to expect from small and affordable electric cars.

Subaru's Wilderness trim comes to the ever-popular Forester, but does the tougher, more rugged compact SUV forget one obvious ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Contender Series Week 6 continues with a fight between Baraniewski and Aly. Check out our DWCS odds series for our Baraniewski-Aly prediction.