What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Dr. Wendy Suzuki shares her simple tips for improving brain health.

Scientists discover that eating skin-roasted peanuts daily increases brain blood flow and enhances memory.

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

You might say you have a "bad memory" because you don't remember what cake you had at your last birthday party or the plot of a movie you watched last month. On the other hand, you might precisely ...

Ever have your attention hijacked by something appealing? Research using alcohol cues reveals how this bias works.

There’s no denying that spices are a quintessential part of our day-to-day cooking, but little do we know that there are many ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...