It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Right now, you can pick up the Shokz OpenRun Pro Mini Bone Conduction Headphones while they’re 22% off, which means they’re ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The game against Brighton yesterday saw the return of Romeo Lavia and Benoit Badiashile to the pitch. That should be a real ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

We're into Week 4 of the NFL season, and every team already has holes and needs. Some are short-term and can or may be ...

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...