When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

The answer, according to new research published in the Journal of Cachexia, Sarcopenia and Muscle, is yes – there is a ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Repeated exercise, or wasting, can change the way key genes work.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...