Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...

Drawing a salmon is a great way to practice fish anatomy, smooth curves, and realistic detail. This tutorial guides you ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

The new dietary guidelines’ internal inconsistencies and the pyramid’s muddled design don’t just baffle consumers — they ...

Talking with a doctor or dietitian during a flare provides personalized dietary guidance. Anti-inflammatory foods, such as chia seeds and salmon, can ease symptoms like diarrhea and abdominal pain.

The United States Department of Agriculture’s new-look food pyramid, released last week to accompany a new set of Dietary Guidelines for Americans, looks more like a minimalist poster designed to be ...