Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Before putting your child in a car seat, make sure you do your research. Keeping up with your state's laws is another important step to take.

Elk might seem like a daunting meat to grill, but once you know how to cook it without drying it out, you'll want to make it ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Doing the classic sit-up involves having a partner hold your feet or anchoring your feet under a brace as you lift your torso toward your thighs. This variation may be common, but it isn't necessarily ...

A dog chasing after things in public, even when its owner is telling it not to, is a sign that the dog is not well-trained.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

There are some extremely talented attackers on this team with the experience of Daniel Podence, Remy Cabella and Mehdi Taremi ...

The annual appearance of the Great British Bake Off always serves as a nail-biting reminder of the joys and perils of home ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Greg Papa made a surprise return to the airwaves, rejoining KNBR between treatments for cancer. He spoke with the Chronicle ...

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...