Raise your top leg (right) so that your calf and thigh are parallel to the floor, but your knees are still in line with each other. This is hip abduction. In this position, internally rotate your hip ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Philadelphia Eagles safety Andrew Mukuba (24) intercepts a pass near the Chiefs' goal line after it bounced off of Kansas City Chiefs tight end Travis Kelce (87) in the fourth quarter on Sunday, Sept.

The writer Ta-Nehisi Coates joins Ezra Klein on the show to discuss how the left should think about the work of politics and persuasion in this moment.

Following Federal Railroad Administration (FRA) approval in April and launch of Phase 1 in June, Parallel Systems, in partnership with Genesee & Wyoming (G&W), has transitioned to Phase 2 of its first ...

After a decade of accumulating air miles between Entebbe, Nairobi and Beijing, officials in Kampala say the wait is over and a modern rail link between Uganda and the global value chains through Kenya ...

We all have limits - that moment when something shifts from “I can live with this” to “nope, that’s a deal breaker.” But where exactly do you draw the line? In this quiz, you’ll face 26 nuanced ...

Nigeria is embarking on one of its most ambitious infrastructure projects since independence: the proposed Lagos–Calabar ...

New York's top court is set to decide whether court system memos to judges, said to give decisional guidance, are public records. The Appellate Division, First Department denied civil libertarians' ...

Sometimes, the cues are nonverbal: a hip-bump, a tap, a jostle. Other times, the cues are verbal, but not as spell-able. “There’s a specific sound make that guys make when Dion is expecting a certain ...

Britain’s first Sharia law court opened its doors in Leyton, east London, in 1982. The unofficial tribunals offer to resolve ...

One of the most overlooked fundamentals in golf is alignment. Even skilled players slip into bad habits. Right-handers start ...