These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

A third (32%) of employers do not currently measure the impact of sickness absence on their organisation, according to ...

Try this quick pushup test at 55 and find out where your strength stacks up.

A third (32%) of employers do not currently measure the impact of sickness absence on their organisation, according to ...

We wear bras for lift, shape and confidence, but the wrong fit could do more harm than good. CNA Women asks two doctors how ...

Biological age tests promise insights into aging, but are they accurate or useful? What science shows about benefits, limits, ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.