If you live with both ADHD and depression, learn how to recognize symptoms, find support, and develop effective strategies ...
Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...
Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...
CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.
A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more ...
This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.