Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

The sleeping stats of the top ten per cent of earners have been revealed. Can you set yourself up for success in your sleep?

Ever felt that you are just about dozing off when you hear a loud thud, only to realise it was nothing? Well, you are not ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...