Do you heat the room before bed? A doctor explains why it’s a mistake

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...
Real Simple on MSN

Better sleep hygiene can improve your mental and physical health—here's how to fix yours

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

A guide to 7 types of magnesium and what they can do for you

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...
Verywell Health on MSN

What Happens to Your Sleep When You Take Apple Cider Vinegar Before Bed

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.