Care home residents have supported their exercise coach.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

One of the busiest men in showbiz, Hough talks about his best role yet as well as a new way to help families get active.

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

President Trump announced a "Complete Rebuilding" of the Kennedy Center in Washington, D.C. You asked: Who's going to pay for ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and ...

For practical Michigan residents, the winter gear section is particularly valuable – snow pants, heavy coats, and boots that can withstand the state’s notorious winter weather without the sticker ...

A nine-year-old ‘mini boss’, heroes of the seas, a nationally celebrated standard bearer and the team from Spalding tip – all were recognised for their services to South Holland last week. The Pride ...

Side Splitters Comedy Club at the Grove, 6333 Wesley Grove Blvd., Wesley Chapel. Tara Cannistraci is an Italian-American ...