In this video I walk you through the simple plate formula I use to stay the same size year after year. I show exactly how ...

Red foods contain lycopene, a potent antioxidant linked to cancer and heart protection Orange and yellow foods provide beta-cryptoxanthin, supporting immunity, skin, and eye health Green foods are ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods. Weight loss isn't just achieved by working out ...

Balanced nutrition is usually sold as something complicated. Track this. Cut that. Add a supplement. Follow a plan. In ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If 2026 is the year you’ve decided to improve your diet, train for a marathon, or simply commit to better habits, the best place to start is by prioritizing anti-inflammatory foods that support ...

State and local leaders are clarifying the penalties regarding a Florida law that went into effect this fall that prevents motorists from using frames around license plates that obscure some of the ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...

Starting with one new serving each week gradually adds fruits and vegetables to your diet. Making your own salad or taco using the ingredients you like can be helpful if you are a picky eater. Flavor ...

Everybody’s heard that eating carrots can help improve eyesight, or that calcium-rich milk is good for your teeth and bones. But what about the brain? “From a neuroscientist’s perspective, food is ...

Vibration plates are a bit controversial. CR spoke with several doctors about these at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate ...