The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

Balanced nutrition is usually sold as something complicated. Track this. Cut that. Add a supplement. Follow a plan. In ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...