Tired of boring snacks? In this video, discover simple and tasty recipes using fresh fruits and vegetables that are perfect ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If your grandmothers and mothers have ever told you to consume fresh fruits for glowing skin, they were absolutely right.

Refreshing frozen yogurt fruit cups that are healthy, easy to prep, and perfect for breakfast, snacks, or a light dessert.

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

A widely-available fruit priced at only 95p might assist in reducing cholesterol "in four weeks". Health professionals have ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

The U.S. nutrition policy is undergoing a significant update with the reintroduction of the food pyramid, which emphasizes ...