These delicious and mindful bites are wallet-friendly choices to help you feast on something nutritious without guilt.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

Balanced nutrition doesn’t need to be complex. Learn how orange, white and green foods on your plate can support energy, ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.

Show up late, build a real plate, and notice how often the trays keep turning over, it’s the kind of buffet that stays ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

By amending the Dietary Guidelines for Americans, 2025–2030, President Donald J. Trump is putting the well-being of Americans ...