This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

A quarter of Brits abandon healthy habits after just seven days, revealing that our brains are wired to favour what feels easiest - even when ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

And there are plenty of perks associated with your morning cup—research shows coffee may even slow biological aging. But ...

USK Capital acquires majority stake in Go Raw, marking Uday Kotak family's first US consumer sector investment and strategic ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

Getting kids involved in cooking and eating together as a family at least once per week creates stronger connections and ...

Beverly Hills psychiatrist Dr. Arnold Gilberg has treated movie stars, regular folks and everyone in between. He has some ...