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15 healthy eating habits you can actually stick with, according to registered dietitians
And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...
Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...
The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...
Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...
Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...
The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...
Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...
In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...
Jumpstart your 2026 wellness goals with this smart salad spinner and bowl set. At less than $30 at Amazon, it's your key to ...
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