All soon-to-be-parents want to give their baby the healthiest start possible, but new Brock University-led research shows that eating well and being physically active during pregnancy also benefits ...

Why emotional intelligence matters for your child's success, how emotion coaching builds empathy, resilience, and stronger ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

LifeStance Health reports GLP-1 medications, known for weight loss, may also enhance mental health by improving mood, ...

BLOOM (TAMPA) – Outpatient Mental Health Therapist Taylor Vicente recently appeared on Bloom to share powerful insights on the deep connection between physical and mental health—and how both ...

In an op-ed, experts from the Yale Center for Emotional Intelligence break down why rumination harms women.

Menopause has long been framed as a liability in midlife. What if it’s actually a shift toward clearer thinking, better ...