Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Updated U.S. dietary guidance made significant changes to what Americans have been told about food for many decades.

Maintaining a healthy lifestyle goes beyond what you eat. A new ranking reveals what makes some states healthier than others.

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.