Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Maintaining a healthy lifestyle goes beyond what you eat. A new ranking reveals what makes some states healthier than others.

Certain foods are better options than others when it comes to snacking, but even healthy items can face product recalls if ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...