Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Heat oil in a large pan over medium-high heat. Add onion, garlic and chilli and cook for 3 minutes, stirring regularly. Add ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...