If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

As the nominee for Health and Human Services, Robert F. Kennedy Jr. outlines a controversial yet ambitious plan to tackle ...

How far does $530 go when you follow the 80/20 diet? This Costco grocery haul shows what clean, balanced eating really looks ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Researchers have identified a specific dietary program that successfully lessens the severe symptoms of a chronic digestive ...

System 20 Hacks for Health & Weight Loss | Oz Health Struggling with stress, poor sleep, or stubborn weight? In this episode, ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...