A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

A Harvard-trained doctor explains why black coffee can be good for your health, highlighting 8 evidence-based benefits, ...

Nuts are often hailed as a healthy snack, but are they secretly sabotaging your diet? Discover the hidden dangers and ...

Let's know why Til (sesame seeds) and Gud (jaggery) are traditionally eaten during Makar Sankranti, their cultural ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...