The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Grapefruit is famously juicy and tangy, with its yellow, pink or ruby flesh reaching peak ripeness in the winter months. The citrus gets a lot of buzz during cold and flu season and weight-loss season ...