Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Newly released federal dietary guidelines for Americans call for fewer ultra-processed foods, but some public health experts ...

Many home cooks view “from scratch” with a mixture of awe and terror. The phrase summons images of sweating over a hot stove ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

"The new Dietary Guidelines for Americans (DGAs) are an opportunity to clearly explain to parents what a healthy diet for ...