Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Whole Foods has identified eight major food trends taking over this year, straight from iconic and up-and-coming brands. 2026 ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Britain is clamping down on junk food advertising, but new figures suggest adults are still consuming the equivalent of the ...

The heart, as the vital organ that pumps blood to about 73 trillion cells of the human body must be sufficiently active and ...