The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

On 1964, U.S. Surgeon General Luther Terry released a report saying smoking cigarettes is a definite "health hazard." ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...