The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Researchers have identified a specific dietary program that successfully lessens the severe symptoms of a chronic digestive ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

Previous research suggests lifestyle factors such as diet, stress, obesity and alcohol are all drivers of high blood pressure ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.