The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

US Health Secretary Robert F. Kennedy Jr said Trump eats healthy at home but relies on fast food while traveling, dismissing ...