A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

US Health Secretary Robert F. Kennedy Jr said Trump eats healthy at home but relies on fast food while traveling, dismissing ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Oprah Winfrey, 71, revealed the reason she returned to taking GLP-1 drugs after taking a year-long break while voicing strong ...