The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to burn calories daily.

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

A focused report on Dwayne "The Rock" Johnson's recent, noticeable weight loss and the crucial, health-driven reasons behind ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.