With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Daphne Joy’s toned physique is the result of disciplined routines and repeatable fitness habits. This video breaks down how ...

It's too late to get a gift shipped and shopping in-store is a nightmare. Grab one of these thoughtful digital or ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares her number one exercise to help lower blood sugar and ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

While Maxey was back in the practice mix, Kelly Oubre Jr. (left knee LCL sprain) and Trendon Watford (left adductor strain) ...

U.S. airmen in Japan tested their battlefield first-aid skills during a recent competition designed to simulate stress and ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

But my favorite Christmas tradition is rather selfish. Once my family is done opening gifts, I sneak out for about 45 minutes ...

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

Manipal Academy of Higher Education (MAHE), an Institution of Eminence Deemed to be University, will host the 8th edition of ...