We're all heard the old maxim, "No pain, no gain." Well, how about little pain, lots of gain? On "The Early Show" Monday, Self magazine Fitness Director Meaghan Murphy shared shortcuts to enable you ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

In a world where busy schedules and constant distractions often take precedence, the concept of the "Lazy Girl Workout" has emerged as a refreshingly achievable approach to staying fit. This ...

In theory, staying healthy and in shape could easily be broken down into two simple things: Eat right and move. While many flock to the gym and purchase home gym equipment or try out fad diets, we all ...

Let's be honest, sometimes it's just too hot to go beast mode in your workout, especially if you are trying to spend some time outside. If you don't want to skip a day completely (though skipping ...

We all know that doing regular exercise is good for our health. But fitting movement into daily life can be tough, particularly if you’re balancing a busy work, home and social life. You might feel ...

I don't know about you guys, but my life is freaking hectic. As much as I want to carve out a full hour at the gym every day, it's just not realistic most of the time. And even when my schedule isn't ...

I'm always trying to do two things at once, like emailing when I'm on a conference call or making dinner while catching up with my sis on the phone. Same thing goes with fitness. Here's my favorite ...