Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Premier League clubs on alert after Xabi Alonso is sacked by Real Madrid ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

My girlfriend grew up on a farm and had to fend for herself and a sibling a great deal, especially around preparing meals.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

Alison Hammond has given fans an eye-opening look at how she dropped 11 stone over five years. The This Morning host, who ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...