Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Premier League clubs on alert after Xabi Alonso is sacked by Real Madrid ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

My girlfriend grew up on a farm and had to fend for herself and a sibling a great deal, especially around preparing meals.

The university hopes more restaurants, including those providing halal food, will join the programme. Read more at ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Hit the road with our guide to Texas roadside eats — from legendary diners to quirky food stops you won’t want to drive past.

Every Australian adult should be screened for a potentially deadly type of inherited cholesterol, and if the simple blood ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.