Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Dietitian Lauren Benton with Southeast Health said that setting small, realistic goals makes healthy eating more attainable ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 14, 2026. | Horoscope ...