There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

Embracing a healthy diet may help lower the intensity of chronic pain, regardless of a person’s weight, new research shows.

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...