Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The 13th ranked Alabama Crimson Tide fell to 11th ranked Vanderbilt 96-90 on Wednesday night in Nashville. The Tide fell to ...

First of all, you should cut your hair when it’s dry, making sure to brush out any tangles and starting on a longer length ...

Benavides closed the gap to Ricky Brabec, with just 15-seconds now separating the numbers two and three in the standings, ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...