“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Chick-fil-A's famous chicken nuggets actually have a storied history to them, as well as some general important information ...

Wearable technology continues to evolve rapidly, and smart rings are emerging as one of the most innovative developments in ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in In recent years, the fact that a negative energy balance – eating fewer ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

TL;DR: As of Jan. 1, Mashable readers can score 50% off their first box at Factor, plus get a free Withings scale with their ...

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...