A physician clarifies Irritable Bowel Syndrome (IBS) as a heightened gut sensitivity and overactive gut-brain communication, ...

Eat foods with soluble, non-fermenting fiber like bananas, carrots, and sweet potatoes to help reduce gas pain. Soluble fiber can soften hard stools and prevent constipation. A low-FODMAP diet can ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Scientists have discovered that oestrogen activates pathways in the colon that trigger pain and make the female gut more ...

UCSF researchers showed that estrogen can turn on pain signals in the gut, offering new insights into conditions like ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.