This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. You’re the above-average person. You walk, swim, run, cycle, lift weights, play golf, or ...

Our understanding of the importance of gut health is growing, from knowing how to check in on our gut health to eating a healthy diet to support our gut microbiome. But what exactly should be included ...

The mono diet is a simple eating pattern that involves eating just one food item or food group for all meals throughout the day. Proponents claim that the mono diet can increase weight loss quickly, ...